In our world, more and more people are facing problems of excess weight and want to get rid of it as soon as possible. However, it is very important to remember that weight loss should be safe for the body, and the diet should be balanced and saturated with all the necessary nutrients.
Artificial intelligence has generated an optimal menu for a week to lose 3-5 kg of weight safely for the body.
Monday:
Breakfast: milk oats with apple and honey, green tea
Lunch: steamed chicken breast with vegetables, borscht with sour cream
Dinner: grilled salmon with vegetables, tea with honey
Tuesday:
Breakfast: scrambled eggs with tomatoes, olive oil, tea
Lunch: salad with chicken and vegetables, chicken broth.
Dinner: rice with vegetables, baked fish, green tea
Wednesday:
Breakfast: cheese with vegetables, grapefruit, tea with honey
Lunch: chicken breast with steamed vegetables, vegetable salad with cabbage leaves, green tea
Dinner: baked trout with vegetables, fresh cucumber with sour cream, green tea
Thursday:
Breakfast: omelette with spinach and tomatoes, citrus juice
Lunch: cream soup of beans and onions, salad of fresh vegetables and tuna, green tea
Dinner: pumpkin porridge with dried fruits and walnuts, tea with honey
Friday:
Breakfast: jam cone, coffee with milk
Lunch: chicken broth with fried mushrooms, boiled vegetables, tea with honey
Dinner: baked chicken with vegetables, tomato juice
Saturday:
Breakfast: muesli with yogurt and fresh fruit, tea with honey
Lunch: beef with broccoli and nuts, vegetable salad, tea with honey
Dinner: steamed fish with fresh vegetable salad, green tea
Sunday:
Breakfast: scrambled eggs with spinach and shrimp, citrus juice
Lunch: stewed cabbage with juniper berries and pepper, salad of fresh vegetables, green tea
Dinner: baked chicken with vegetables and mushrooms, tomato juice
It should be remembered that in order to achieve a positive result when losing weight, it is necessary to consume enough water, restrict the consumption of fatty and carbohydrate products, as well as exercise. Before starting any diet, you should consult a doctor and a nutritionist to avoid possible health problems.
